Olives: A Fruit Packed with Health Benefits. Nutrition.

From the research, it has been known that if there is pain in the bones, an olive oil massage is useful. For those who have pain in their legs or cramps in their hands and feet, then oil olive oil mixed with lukewarm water can be used. It is beneficial to do it. Massaging with olive oil not only strengthens the muscles but also strengthens the organs. The mechanized life of the modern age, while providing many comforts to man, has also made him far away from nature. The practice of early morning walks has become less common. Consumption of fatty foods and fast foods has increased. Life has become fast-paced.

 Mental stress and nervous tension have increased. Obesity and cholesterol problems are increasing, which is increasing heart disease. Along with returning to a natural lifestyle to combat many health problems, we should also focus on consuming olive oil. Olive fruit usually consists of 67% water, 33% oil and 5% protein, and 1% salt. The benefits of olives have been enjoyed by humans for centuries. Olives are used for cooking as well as medicine for various disorders. Olives are also eaten raw and made into a sauce.

It is useful for poultices and massages, where it is made into an ointment for inflamed ulcers (wounds) and various types of boils, to bring life to the mauve and suspended organs. It is said. An ancient Spanish saying is still a proverb that olive oil is the cure for all diseases. Olive oil in food is better than ghee and butter. Modern medical research shows that olives do not enter the body and become other fats. Therefore, its use is useful to prevent heart disease and obesity. Olive oil penetrates and is absorbed into the body through massage.

Therefore, it is superior to other oils. Recent studies have shown that people who consume olive oil have a much lower rate of heart disease, as well as narrowing of arteries and high blood pressure. There are a few problems. Olive oil is rich in nutrients. Its special component is called Olein. It does not dry out for a long time or spoil.

Different types of olive oil also have different flavors and depend on the olives used, their ripeness, and the length of time they have been stored. Olive oil has eight to nine components.

They also contain vitamin E:

Olive oil prevents cholesterol from being absorbed by the body. It is a good food for young children. It is useful in the process of not forming gallstones. It is also called anti-carcinogenic. According to research, scabies bacteria are killed by olive oil. Applying saline olive oil on a burn can help heal the wound. Olive oil is used in many types of ointments and skin soaps. If olive wood is burned, the oil that comes out of it is useful in fungal diseases, eczema, psoriasis, and scabies.

For the stomach and intestines:

If olive oil is mixed with barley water and drunk, it relieves constipation. Its pickle is also useful. Olive oil beautifies the skin. Feeding olive oil to weak children at birth ensures strong bones and good health.

Respiratory diseases:

Olive oil is useful for asthma patients. Its use prevents asthma attacks.

For hair: The use of olive oil prevents hair fall, lengthens hair, and keeps the color strong.

For cholesterol: Olive oil is useful in preventing cholesterol from increasing. According to recent research, the amount of harmful cholesterol in those who consume olive oil is reduced. It causes heart disease and blood clots.

Blood pressure: People who use olive oil regularly. Their blood pressure is usually balanced.

For teeth:  Applying olive oil on the teeth not only strengthens the teeth but also the gums.

For physical strength: The use of olive oil provides strength and energy to the body.

For inflammatory bowel disease: After recovery, typhoid patients often have the effect of intestinal inflammation, which becomes chronic and causes indigestion and constipation.

The use of olive oil is beneficial for them. Olive oil is also useful in the inflammation and pain of hemorrhoid warts.

How to make olive oil: When the olives start to get black, break them and grind them finely, then put them in hot water and boil them well. Until all the oil comes to the top of the water like butter. Then take them off and clean them.

Acidity in fats:

Due to not absorbing fat, not only the body does not get energy, but acidic fat remains in the body, which prevents the arteries from supplying blood. Oleate fat immediately activates the genes in the body and produces enzymes, which The fat in the body dissolves so that the body can absorb it easily. Oleate's effectiveness is measured by not only making the heart pump better but also by reducing the fatty acids added to the body and balancing the fat intake. It accelerates metabolism. Because of this property of oleate, healthy fats (HDL) are beneficial and essential for people with heart disease.

Scientists also say that olive oil increases the flow of blood in the body and increases platelets. In the research of scientists, it was also noted that the ability of fat to clot in veins is greatly reduced by the use of foods made in olive oil. Olives and olive oil are among the food items with many benefits. Apart from cooking, olive oil is also used in making semantics, medicines, soaps, etc. It increases beauty and beauty. Olive oil contains Vitamin E and polyphenols that beautify the skin. Daily massage on the face protects the skin from wrinkles, freckles, and blemishes.

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Olive oil is also helpful for nails. Olive oil is an excellent moisturizer for the skin Olive oil does not clog the skin cells, allowing them to receive oxygen.

According to a study conducted by experts, a compound in olive oil, oleocanthal, improves memory and prevents diseases such as Alzheimer's and dementia. Olive oil is beneficial for the health of hair. It removes dullness and dryness of the hair and makes it lively and elastic. This keeps the hair soft and moist. Olive oil strengthens the digestive process and colon movement and prevents constipation.

The liver can be protected from various types of toxins through olive oil. For this, two spoons of olive oil mixed with lemon juice can be used. Olive oil contains a large number of fatty acids, which are among the best lubricants in terms of benefits. They also give a feeling of satiety. Olive oil is considered the best substitute for butter. Fatty acids are useful in strengthening the immune system of the human body. Thus, the resistance value of the body against diseases and illnesses is increased. Olive oil is said to lower blood sugar. Olive oil makes the human brain healthy. It strengthens memory and reduces the chances of suffering from depression.